Achieve your biggest health goals
The Principles Package is a year of one-on-one coaching with Dr. Mukarram Razvi, an osteopathic doctor in Parsippany, NJ, to find what's been holding you back and create new health habits that stick.
Lose 30 pounds, and keep it off for good
Run your first 10K, or get back in the gym without getting hurt
Sleep through the night and wake up rested
Make it through the afternoon without the crash or the brain fog
Get off the supplements you don’t actually need
Keep up with your kids and grandkids, and stay independent as you age
The principles package helps patients achieve goals like these:
We’ll work together to define your goals in your first session and build a plan to accomplish them.
Who the Principles Package is for
Busy professionals and adults, usually in their 40s to 70s who want a physician health coach, not another trainer or app. You’re likely not feeling any major pain. You just know you can feel better, and you’re ready for a doctor-led plan that connects your sleep, stress, nutrition and habits.
Why does nothing you’ve tried seem to work?
You’ve spent the money and done the research. But it hasn’t worked because you keep getting one-size-fits-all advice for your unique body and lifestyle.
Weight that comes back no matter how many diets you try
Fatigue and brain fog that no blood test can explain
Sleep that never restores you, even with a CPAP
A cabinet full of supplements and still no more energy
You need a plan that is completely built for you.
Get a holistic approach to your health
Your weight, energy, sleep, and health are shaped by multiple factors. An osteopathic approach addresses every key part of your life.
Sleep, exercise, nutrition and hydration, plus the devices and supplements you already use.
Physical
Stress, focus, and the mental hurdles that keep good intentions from becoming habits.
Mental
Spiritual
Your core values and purpose.
Social
Your relationships and your support system.
What you’ll get
Everything you’ll get in12 months with the Principles Package.
✔️ Onboarding assessment covering all four key parts of your life
✔️ 8 coaching sessions in month one (twice a week, 60 minutes each)
✔️ 11 monthly sessions for the rest of the year
✔️ An aligned healthcare team by telling your doctors (or nurse practitioners, physical therapist and trainer) what you're working toward, plus referrals when you need them
✔️ Check-ins by Dr. Razvi via phone and text to keep your plan on track
Total cost: $1,200 per month (HSA & FSA accepted)
Meet Dr. Razvi
Too many providers only give you a few minutes, a test, or a handout. I do it differently. As an osteopathic doctor, I’m trained to look at the whole person: mind, body, and spirit.
I’ll learn what you’ve tried, what’s in your way and what you’re working toward. Then I’ll coach you through it, one conversation at a time, for a full year.
I know what it takes to reach a big goal, because I’ve done it myself. Training for and running a marathon taught me that lasting change happens step by step, and I bring that same approach to helping you reach yours.
— Dr. Mukarram Razvi
Reaching your health goals is simple
Book a consultation
A 1-hour virtual visit about what you've tried and what you want to achieve.
Get your personal plan
Dr. Razvi looks at the physical, mental, spiritual and social parts of your life and sets your goals with you.
Build habits that last
In month one, coaching twice a week. In months 2–12, once a month, with check-ins in between.
With the right plan, your biggest health goals are within reach.
FAQs About the Principles Package
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No. It's coaching: you name the problem, Dr. Razvi helps you identify what's driving it, and together you brainstorm ways to address it. If counseling would help, he'll refer you.
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No. If pain is the main thing holding you back, the Paragon Package is likely the better first step.
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Often, yes. If you haven't tried basics like a low-carb diet or intermittent fasting, Dr. Razvi may suggest starting there.
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It's self-pay, and Medicare can't be billed for it. Any tests or medications ordered for your goals are separate. HSAs and FSAs can be used.
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Yes. Dr. Razvi works alongside your team, not in place of it.
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Habits take time to set and real life tests them. A year lets you build, test and link them so they last.